Should you “hack” your sleep pattern?

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  • A seemingly common trait of geniuses like Nikola Tesla and Leonardo da Vinci is that they operated (and excelled) on very few hours of sleep per night. BrainCraft‘s Vanessa Hill explains that while unorthodox sleep patterns may have worked for them, your mileage may vary. Attempting to sleep like a genius could “wreak havoc” on your brain and be detrimental to your health.
  • There are three different types of sleep patterns: monophasic sleep (one chunk at night for a recommended 6-8 hours), biphasic sleep (two chunks in a 24-hour period), and polyphasic sleep (three or more chunks in a 24-hour period). While sleeping, you cycle through four stages: two light, one deep, and one REM.
  • Switching sleep patterns can disrupt these stages, as can consuming alcohol. So while attempting to maximize your creative time, you may be denying your brain and body the time it needs to recover, which can be dangerous.

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