Most of us feel guilty or lazy when we put things off until a later date or time, but procrastination is normal and happens to everyone. The key is not to eliminate the word from your vocabulary, but to find ways to work and rest smarter so that tasks get done.
In this video, investor Tim Ferriss, behavioral economist Dan Ariely, health and wellness expert Jillian Michaels, and others share 11 tips for mastering procrastination including focusing on long-term happiness, understanding the differences between inspiration and motivation, trying the Pomodoro technique, and removing the things that are distracting you from the project at hand.
One interesting tip shared by Pulitzer Prize-winning journalist Charles Duhigg is to build procrastination into your workflow as a reward. “If you need five minutes every hour to look at tweets or to just surf the internet, you need to schedule that into your schedule.” According to Duhigg, it’s when we try to ignore that urge completely that things fall apart.