Anxiety is normal, but there are situations where your body’s fight or flight response can make social interactions overwhelming. Learning to quiet the fear of negative judgment can help you build confidence to better navigate those environments.
One of the first steps, according to Tribute co-founder and CEO Andrew Horn, is to find your authentic voice. By doing things because you actually want to and not for the sake of others, you close the door to social anxiety.
In this video, Horn and other experts including Social Psychologist Amy Cuddy, and Columbia University’s Clinic for Anxiety and Related Disorders Director, Anne Marie Albano, discuss the evolutionary basis for anxiety and share tips for overcoming it through self-affirmation and other proven techniques.